1/26/2024 0 Comments Best cooling sheets![]() Ready to shop for new sheets? Read on to find the best cooling sheets to keep you cool all night. is a clinical psychologist, diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Meet the Experts: Keith Cushner is a product expert at. The perfect temperature varies from person to person, but your thermal environment also plays an important role in the quality of your sleep: Higher nighttime temperatures are associated with both increased stress and decreased alertness the next day. In addition to cooling sheets, you should also check to make sure your thermostat reads somewhere between 60 and 67☏ each night for optimal sleep, according to the National Sleep Foundation (NSF). These materials are great at wicking moisture and regulating temperature,” explains Cushner. “The best types of sheets for hot sleepers are made from cotton, linen, bamboo-derived material, or lyocell. ![]() This may be relevant for folks who live in warmer climates or who have a partner who sleeps hot,” says Keith Cushner, product expert at .įortunately, there are many different types of temperature-regulating sheets available to soothe hot sleepers. “Cooling sheets are a great option for anyone who has a tough time falling asleep due to feeling warm or who is waking up sweating. Staying chill while you snooze is important since being too warm can interfere with both REM sleep and slow-wave sleep, the stage most associated with waking up feeling refreshed research shows. Thankfully, the best cooling sheets can keep you from overheating in your sleep-even without a cooling fan or air conditioner. ![]() Waking up in the middle of the night is bad enough on its own, but there’s nothing worse than realizing you’re drenched in a puddle of sweat.
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